Emotional Intelligence and Mindfulness Course
The Emotional Intelligence and Mindfulness course is the foundation of all other courses, because it provides individuals with the Self-awareness and Self-management skills required for personal success, as well as the ability to build and manage positive relationships in and out of the workplace.
In this 1-day course, you will learn how to identify, understand and develop your personal attributes which help you improve all outcomes in work and life. You will also learn how to adjust and manage responses during the inevitable challenging times.
Participants will also receive a copy of Fiona Briffa’s book, Transform Your Life. The book has all of the self-assessment tools as well as strategies which will help you connect with your unique attributes and show you how to use them for happy, dynamic living.
Emotional Intelligence Course Details
What You’ll Get Out Of The Training
You will:
- Learn how to define and apply self-management, self-awareness, self-regulation, self-motivation and empathy for work and life enhancement
- Discover and connect with your core values, interests, personality and strengths and learn how to use them for success, happiness and balance
- Learn why you act and react the way you do
- Gain a deeper understanding and acceptance of others and differences
- Develop your ability to understand and regulate your emotions and reactions
- Build stronger relationships with empathy and understanding
- Lower stress and increase happiness.
Topics covered in the Emotional Intelligence and Mindfulness course:
- What is Emotional Intelligence (EQ).
- Define your 4 foundational pillars top core Values – Strengths & Abilities – Passions & Interests – Personality and how to use them for success and wellbeing.
- How to understand and communicate effectively with others when their 4 pillars are different from yours.
- The 8 Key life areas and how to balance them.
- Motivation and how to generate and sustain it.
- Create a plan of action to implement your 4 pillars into your work and life for success and happiness.
- Essential tools to increase your daily happiness and mindfulness.
In-House Workplace Training
The Emotional Intelligence and Mindfulness training course is available for in-house training at your workplace. The training is presented as part of our Happy Work Academy, with a suite of courses covering seven key focus areas for personal and professional development to build happy, high performing teams.
We pride ourselves on offering solutions to suit any business size, budget, or needs, so nobody misses out. Our training courses can be purchased ‘off the shelf’ or tailored to suit your specific staff and business goals.
Learn more about our in-house training and how it can help you build Happy, High-Performing Teams
Our Public Workshops and Courses
We run our Happy Work Academy courses in public workshops, for individuals to attend. This is a great solution if you want to improve on a focus area, or if you have only one or two staff to attend.
To check dates and availability for the Emotional Intelligence and Mindfulness Training Workshop, please refer to our Public Workshops and Courses page.
“The greatest ability in business is to get along with others and influence their actions.”
– John Hancock
Benefits of Emotional Intelligence and Mindfulness Training in the Workplace
Higher productivity
More effective communication
Increased sales
Less sick leave
Less staff turnover
Improved customer service
Take your business to the next level
Book your staff into the Emotional Intelligence and Mindfulness Training course today
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